How CBD Can Help You Get a Better Nights Sleep
Sleep is such a vital part of our physical health. It revitalises our body and minds for a new day and plays an essential role for a long and healthy life.
However, millions of people all over the world report issues with sleeplessness. An increasing number of people are plagued by chronic insomnia, which has us staring at the ceiling for hours every night. Numerous studies have linked too little sleep with health problems such as diabetes, weight gain, heart disease and high blood pressure to name a few.
Many people turn to over the counter medication or prescription sleep tablets to deal with the problem. These often carry a long list of potential side effects and can be highly addictive.
There is however, another alternative. In recent years, CBD has been used for a variety of conditions and has shown to be particularly beneficial for symptoms of insomnia.
So what exactly is CBD?
Cannabinoids are chemical compounds that attach to receptors in the central nervous system. They act as chemical ‘messengers’ essentially and can have numerous effects on the body. The two most well known cannabinoids are CBD and THC.
THC is the cannabinoid that leads to the ‘high’ feeling from using cannabis. CBD is different is that it doesn’t cause the psychoactive effect of a ‘high’ and has proven to be beneficial in treating numerous health issues, including insomnia.
So How Does CBD give you a better nights sleep?
It reduces stress and anxiety
A common cause of insomnia is stress and anxiety. CBD oil works in harmony with the nervous system to help regulate cortisol ,a stress hormone that has a huge impact on sleep cycles. It helps to diminish racing thoughts for long enough that you are able to drift off to sleep. This helps you to sleep longer ensuring that your sleep quality is improved so that you wake up feeling rested and rejuvenated.
For people who struggle with sleep issues due to chronic pain, CBD has proven to be an all natural alternative to tradition pharmaceutical pain relievers. CBD interacts with the endocannabinoid system to reduce inflammation. So instead of providing just a sedative effect liker most sleep aids, CBD works on the symptoms themselves.
Balances the Endocannabinoid system
All humans have whats known as an endocannabinoid ststem in our bodies which bind with cannabinoid receptors. These help regulate psychological and cognitive processes which help the body stay in balance. For you to get a good nights sleep your body sends signals to the central nervous system to induce sleep through this system. When these signals aren’t strong enough to go through properly, getting enough sleep can be a problem. This is where CBD comes in as it helps to sooth the body enough so that the signals go through ensuring you get a better nights sleep.
For people who struggle to sleep due to muscle soreness, CBD can work wonders. It acts as a strong relaxant and increases the blood flow to the uptight area which helps alleviate symptoms. The increased blood flow also carries antibodies and anti – oxidants allowing faster healing and reduced anxiety.
Studies also show that CBD is a beneficial treatment for movement disorders like Parkinsons Disease and Multiple Sclerosis .It helps to reduce the muscle tremors and spasms associated with these diseases . And also helps to alleviate the insomnia suffered as a result.
Many of us have experienced bad dreams but for people who suffer from REM sleep disorder( RBD), these reoccurring nightmares can be severe enough to cause sleep issues. More and more people are turning to CBD as a possible treatment as it works to reduce anxiety, alleviate depression and decrease insomnia.
Non – Psychoactive
Many people are afraid to take CBD oil as they believe it is the same as taking marijuana. So they think it will make them ‘high’. This is not the case. Marijuana contains THC, which is what makes it psychoactive. But CBD oil doesn’t contain THC and so has no psychoactive properties. So there is no risk of addiction and it has no significant side effects. Instead it has proven to be a natural way to get a better nights sleep.
Respite from Daytime Sleepiness
CBD has a two fold effect on the body, depending on the time that it is taken. It regulates the body’s sleep wake cycle also known as the circadian rhythm. This helps to promote wakefulness during the day and sleepiness at night. Insomnia which can often lead to daytime sleepiness can affect both productivity and the ability to fall asleep at night if the a nap is taken during the day. So taking CBD during the day can improve mental sharpness which then leads to a better nights sleep.
How to Use CBD for Sleep
CBD is available in a variety of forms. If you have never used the product before, it is important to remember that everyone’s body reacts differently to the product, so experiment with what works for you. This means that a mild dose for one person could be quite strong for someone else. So to begin with, start with a small dose and see how you feel.
CBD comes in a variety of forms and are easy to use.
CBD tinctures are drops that are placed under the tongue. It takes about 20 minutes to work so take it about half an hour before you go to bed. Start with the lowest dose recommended on the packaging if you have never used the product before.
CBD Vape Oil
These are designed to be used with a vaporiser which takes affect quite quickly. For best results take it 10 minutes before you go to bed.
This is basically the same as taking supplements so take it an hour before bed for best results.
Topical CBD’s are creams, lotions or salves that have been infused with CBD. Put your chosen product directly on to the skin about an hour before bed.
CBD is beneficial for sleep problems according to scientific research. While further research is necessary, CBD is definitely worth trying if you struggle with sleep issues.