Can CBD help with sports recovery ?
CBD for athletes – What you need to know
CBD has proven its ability to provide an alternative to traditional drugs from anti – depressants to pain relievers and much more. And now it’s beginning to gain attention in the world of sports.
Athletes are using CBD to help them recover faster between workouts, treat nagging injuries and even develop stamina. But is this a stretch too far? Does CBD actually help with workout and sports recovery and muscle soreness? To help understand how CBD can aid recovery, first it’s important to explain what happens to our bodies when we work out.
Why we get sore after a workout?
When we exercise, we put a lot of stress on our bodies. Workouts are designed to break down muscle fibres. So the pain and stiffness you feel between 24 and 48 hours after a strenuous session in the gym is caused by tiny tears in the muscle fibres. This tearing makes your muscles swell which is why you feel sore.
Even though it can feel agonising and all you feel like doing is crawling into bed until it goes away, it’s actually very healthy. It’s a sign that your fitness is progressing. And there’s even a name for it. It’s called DOMS (Delayed Onset Muscle Soreness) and it’s really common, even for professional athletes. So you’re in good company.
When the muscles are damaged like this, it causes a temporary inflammation around the overworked muscles. This is where CBD hemp oil can help you on the road to recovery.
How can CBD help with muscle recovery?
CBD helps reduce inflammation while promoting muscle recovery because of the way that it interacts with the Endocannabinoid System, which is the system that helps balance the body.
When CBD stimulates this system, the inflammation process is disrupted, leading to improved recovery and decreased discomfort. So instead of relying on anti inflammatory medication like Iboprufen, many people are turning to CBD to recover faster.
During this recovery, the muscles become stronger than they were before. In the precess strength and endurance are also increased. It is then no wonder that CBD is becoming increasingly popular with professional athletes who are publicly promoting the use of CBD for their sports recovery.
Alleviating the Pain
CBD has proven to be a powerful pain reliever. So it’s no surprise that it offers relief for post – exercise muscle injury. With less pain, you’ll be back training sooner and stronger than ever.
CBD is thought to stop pain by suppressing the pain transmission in the spinal cord and brain. This creates an anti – inflammatory and pain killing effect without any negative reaction. This is in contrast to the unfortunate effects of over the counter anti – inflammatory medication such as Iboprufen which has a huge list of possible side effects, including:
- upset stomach
- decreased hemoglobin
The list goes on.
Improving Sleep Quality
Getting more sleep is one of the most important things we can do to aid our recovery from a tough workout. CBD helps us to sleep better and as the Endocannabinoid System is directly involved in moderating sleep, this is great news for athletes if you are suffering from soreness from a workout or injury.
When you sleep your body produces Melatonin which not only helps you sleep but is also critical to recovery as it is a growth hormone that repairs muscle damage. This is why CBD can be so beneficial post workout, as if you don’t get enough sleep your body won’t repair properly.
CBD can help with injury recovery
Injuries and sprains are an inevitable consequence of living an active life. This can lead to discomfort as well as training setbacks and diminished performance.
The good news is that CBD can speed up sports recovery getting you back on your feet faster than you might think. This is again due to its anti – inflammatory properties as well as its well documented use in the relief of pain.